How to Get Fit & Healthy in 6-Weeks

A no nonsense, easy to read ebook, on how to get fit & healthy INCLUDING a 6-week training program too!

This comprehensive guide is packed with knowledge and practical advice on how to improve your health and fitness using short factual tips. Whether you're already someone who trains and eats well, or you're a complete beginner looking to take that first step, this book will help you!


Here's a sneak peek of what you'll find inside this eBook:
>Statistics on the impact your overall health has on YOUR DAILY LIFE!

>Tips for IMPROVING YOUR NUTRITION including some game changing facts!

>Insights on how maximising YOUR SLEEP PATTERNS will change your life!

>6-WEEK TRAINING PROGRAM working 3 days per week, 60mins each!


Who is it for?
This is a beginners focused program for ANYONE who wants to start getting healthy using movement as your medicine!

Whats included?
The impact of being healthy, nutrition advice, sleep states, how to overcome bad days and a full 6 week training program!

Each point in this PDF could easily span 500 pages going into deep detail, however, I’ve broken down the information so that it consists of a broad overview with top tips to highlight, focus on and to get started with. If you put the steps and information into practice, I guarantee that you will feel healthier, fitter and ultimately happier at the end of the 6 weeks!


Examples of multiple success stories using the content inside this PDF:

"I DROPPED 4 STONE IN 6 WEEKS" - MARK W

"WORKING WITH CARL HELPED ME LOSE 30+ INCHES" - KERRI A  

"I'VE GAINED 17KG OF MUSCLE AND HIT LOADS OF PB'S" - ANTONY P

"THANKS TO CARL I MANAGED TO RUN MY FIRST 5K WITHOUT STOPPING" - KIM P

"I WAS EXTREMELY UNHAPPY BEFORE BUT NOW I FEEL LIKE A COMPLETELY DIFFERENT PERSON" - ROBYN T

All of these comments above are from both past & current clients who have used the tips inside this PDF, with huge ongoing positive impacts to their lives!