6-WEEK TRAINING PROGRAM

A simple and effective 6-WEEK TRAINING PROGRAM, proven to get results!


WHAT YOU CAN EXPECT?
Development in your overall strength, significant improvement in your cardiovascular system and generally a good sense of all-round wellbeing!

It has a short-periodised structure that will help you progress with small manageable increments throughout the training block. A training program with a purpose and proven results, for just £9.50!


KEY HEALTH BENEFITS:
Muscle Strength and Endurance: It helps to increase muscle strength and endurance, which is essential for performing daily activities, sports, and preventing injuries.

Metabolism Boost: It boosts metabolism, helping to burn more calories throughout the day, even at rest. This can aid in weight management and fat loss.

Heart Health: Cardio workouts strengthen the heart muscle, improving its efficiency in pumping blood throughout the body. This reduces the risk of heart disease, heart attacks, and strokes.

Enhanced Mental Health: Regular strength training releases endorphins, which can elevate mood and reduce symptoms of anxiety and depression. It also promotes better sleep patterns.

Improved Cognitive Function: Research suggests that cardio exercise may enhance cognitive function, including memory, attention, and decision-making abilities, by promoting neuroplasticity and the release of brain-derived neurotrophic factor (BDNF).

Chronic Disease Management: It can help manage various chronic conditions like arthritis, diabetes, heart disease, and back pain by improving muscle strength, joint function, and overall health.

Longevity: Studies indicate that regular participation in cardiovascular exercise is associated with a longer lifespan and a reduced risk of premature death.


Below are multiple success stories from members using this program:

"I'VE NEVER FELT SO FIT IN MY ADULT LIFE"
GEORGE H

"I MANAGED TO RUN MY FIRST 5K WITHOUT STOPPING"
KIM P

"I'VE GAINED MUSCLE AND HIT LOADS OF PB'S"
ANTONY P 

"I DROPPED 2 STONE IN 6 WEEKS"
EDDIE B

"THE PROGRAM WAS EASY TO FOLLOW AND FIT INTO MY WEEKLY ROUTINE" 
SAMANTHA T

All of these comments above are from both past & current clients who have used our training programs to get fit and healthy, all with huge ongoing positive impacts to their lives!